How Yoga Adds Benefits to Your Life?

Yoga, a priceless treasure trove of ancient Indian wisdom, is quickly becoming a go-to method for improving health on all levels. Derived from the Sanskrit root yuj, which means “to join” or “to unite,” the term “Yoga” represents many things, including the oneness of spirit and matter, the balance between moderation and excess, the oneness of humanity and the natural world and an all-encompassing strategy for physical and mental wellness.

Every June 21st, the ancient practice of yoga and its tremendous effects on our physical, mental and spiritual health are honoured. International Yoga Day is observed all around the world to embrace the lovely art of yoga and enjoy its incredible health benefits. Yoga has several benefits that improve your quality of life, in addition to its reputation